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Stabilnie :-)
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1631 kcal
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Fat: 43.85g | Prot: 103.00g | Carb: 206.07g.
Breakfast: Herbata bez Cukru, Pomidor Malinowy, Piątnica Serek Wiejski, Putka Chleb Gruboziarnisty. Lunch: Placki Ziemniaczane, Banan, Good Food Wafle Kukurydziane z Ziołami Prowansalskimi, Piątnica Skyr Pitny Mango Marakuja. Dinner: Kapust Kiszona lub Kwaszona, Tosty z Białego Chleba, Zapiekany lub Pieczony Łosoś. Snacks/Other: Jabłko. more...
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2180 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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