Weigh In record (no journal entry) for 15 April 2022
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130.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1805 kcal
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Fat: 85.99g | Prot: 105.17g | Carb: 163.37g.
Breakfast: Post 단백질바, 삶은 계란. Lunch: 삶은 계란, 매일 아몬드브리즈 오리지널, 마이프로틴 임팩트 웨이 프로틴 (25g). Dinner: 태광선식 마호두잣죽, 닭가슴살, 꿀, 호두. Snacks/Other: 땅콩조림, 서울우유 비요뜨 링크, 서울우유 비요뜨 초코링. more...
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losing 10.8 lb a week
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