Weigh In record (no journal entry) for 14 April 2022
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242.1 lb
Lost so far: 48.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1592 kcal
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Fat: 44.59g | Prot: 148.08g | Carb: 150.47g.
Breakfast: Ovo (Inteiro), Banana Nanica, Pullman Pão Integral . Lunch: Tangerinas, Alface, Beterraba Cozida, Tomates, Peito de Frango, Feijão Preto Cozido, Arroz com Cenoura. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ervilhas, Cenouras, Arroz com Cenoura, Frango Desfiado. Snacks/Other: Integralmedica Protein Crisp Bar Torta de Limão. more...
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losing 7.7 lb a week
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