Weigh In record (no journal entry) for 10 July 2014
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128.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1429 kcal
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Fat: 81.41g | Prot: 53.41g | Carb: 125.20g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Post Grape-Nuts Flakes Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Unsalted Butter Stick, Pepperidge Farm Ciabatta Sourdough Rolls, Dole Chopped Salad Kit Bacon & Bleu. more...
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losing 7.0 lb a week
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