terry27s's Journal, 15 April 2022

112.9 lb Lost so far: 8.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 120.96g | Prot: 66.60g | Carb: 26.01g.   Breakfast: 고추, 오이김치, 대패삼겹살, 상추 샐러드와 야채 모듬. Dinner: 찐단호박, 비코리치 코코넛밀크. more...

1376 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...