Weigh In record (no journal entry) for 14 April 2022
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146.2 lb
Lost so far: 1.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1363 kcal
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Fat: 51.93g | Prot: 73.84g | Carb: 166.79g.
Breakfast: Alpha Foods Immun Elixier, Sojade Alternative zu Quark, Hanfsamen, Heidelbeeren, Clean Foods Skinny Snack, Mandarine. Lunch: Mr. Brown Mandelmehl, Aldi Mozzarella Leicht, Grüne Brechbohnen, Ei, Olivenöl, Zwiebeln, Karotten. Dinner: PowerBar Protein+Fibre Vanilla Almond, Medjool Datteln. Snacks/Other: Ricola Schweizer Kräuterzucker, IronMaxx Protein Riegel. more...
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losing 1.5 lb a week
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