Weigh In record (no journal entry) for 14 April 2022
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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866 kcal
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Fat: 26.17g | Prot: 31.28g | Carb: 133.35g.
Breakfast: Soto Ayam. Dinner: Gula Pasir, Barongko, Top Coffee Cappuccino. Snacks/Other: Salak, Nanas, Buah Pir. more...
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losing 0.1 lb a week
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