Weigh In record (no journal entry) for 14 April 2022
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108.9 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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2023 kcal
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Fat: 52.95g | Prot: 188.18g | Carb: 179.23g.
Breakfast: Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met kwark. Lunch: Molengoud Waldkorn, Beemster Belegen (Markt), Zwagerman Boterhamworst, Statesman Tonijnstukken in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Lidl Nederlandse Scharreleieren, Wortel-linzensoep met kip, Lidl Koolhydraat Verlaagd Brood. Dinner: Lidl Kabeljauwfilet, Farmer Gedroogde Kapucijners, Puur Rineke Naakte Haver, Bloemkool, Magere Melkkefir. Snacks/Other: Campina Magere Milde Kwark Naturel, AH Elstar Appel, Nature's Gift Pompoenpitten, AH Winterpeen, AH Komkommer, Lidl Filetlapjes op Texaanse Wijze, Leev Bio Speltwafels, AH Kaneel, Kruger Cacaopoeder. more...
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gaining 1.1 lb a week
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