Weigh In record (no journal entry) for 14 April 2022
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131.8 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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2006 kcal
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Fat: 88.81g | Prot: 120.64g | Carb: 184.53g.
Breakfast: 세븐일레븐 두부포케샐러드. Lunch: 닭가슴살, 구워 말린 땅콩 (소금없이), 비타민. Dinner: 밤고구마, Post 단백질바, 양배추 샐러드와 드레싱. more...
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losing 10.8 lb a week
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