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So relieved to be losing steadily, so far so good!
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192.7 lb
Lost so far: 10.1 lb.
Still to go: 192.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1100 kcal
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Fat: 16.68g | Prot: 55.82g | Carb: 158.18g.
Breakfast: Coffee with Semi-Skimmed Milk, Reduced Fat Sliced Mature Cheese, Thick Sliced Wholemeal, Coffee with Semi-Skimmed Milk. Lunch: Reduced Sugar & Salt Baked Beans, Reduced Sugar & Salt Baked Beans, Thick Sliced Wholemeal, Thick Sliced Wholemeal, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Dinner: Hearty Farmhouse Mix, Salmon & Broccoli Wedge Melt. Snacks/Other: Shapers Strawberry Nougat Bar, Sliced Fruited Malt Loaf, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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losing 1.2 lb a week
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