Weigh In record (no journal entry) for 13 April 2022
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269.8 lb
Lost so far: 40.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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808 kcal
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Fat: 20.32g | Prot: 101.47g | Carb: 51.58g.
Breakfast: Coffee with Cream. Lunch: Egg, Cauliflower, Broccoli , Turkey Meat . Dinner: Mixed Salad Greens, Rye Bread, Turkey Breast Meat . more...
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steady weight
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