Weigh In record (no journal entry) for 28 April 2011
|
235.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2011:
|
1133 kcal
|
Fat: 14.97g | Prot: 117.83g | Carb: 149.86g.
Breakfast: yoplait light raspberry cheesecake, 100% Whey Protein Gold Standard - Cookies And Cream, Skim Milk, Lo-carb Monster Energy, Bananas. Lunch: tomatoes, Dole Baby Spinach, del monte mandarin oranges no sugar added, tyson grilled chicken, kraft light raspberry, raspberries. Snacks/Other: 0% Fat Free Milk, sargento swiss cheese, 100% Casein Protein Powder Gold Standard - Cookies & Cream, aunt millie's light, oven roasted turkey breast. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigBoy2424's weight history
|