Weigh In record (no journal entry) for 13 April 2022
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256.0 lb
Lost so far: 17.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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2520 kcal
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Fat: 115.20g | Prot: 99.66g | Carb: 266.87g.
Breakfast: Plain or Buttermilk Biscuits , Great Value Jumbo White Eggs, Meijer Pork Sausage Links, Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Swanson White Premium Chunk Chicken Breast (3 oz), Campbell's Chicken Noodle Soup, Lay's Classic Potato Chips, Butternut Bread Hearty Rye Bread, Sargento Natural Baby Swiss Cheese, Boar's Head Smoked Virginia Smoked Ham. Snacks/Other: Krispy Kreme Glazed Cinnamon Bun, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3125 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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rfrench327's weight history
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