Weigh In record (no journal entry) for 13 April 2022
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105.4 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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963 kcal
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Fat: 28.35g | Prot: 83.44g | Carb: 99.35g.
Breakfast: Quaker Instant Oatmeal Grain. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Nasi, Ikan Layang, Pakcoy, Sawi Dimasak (dari Segar). Dinner: Telur Rebus, Kimchi, Kacang Polong dan Wortel (Beku), Tahu Kukus. Snacks/Other: Apel. more...
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gaining 3.3 lb a week
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naila hanzevanna's weight history
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