Weigh In record (no journal entry) for 13 April 2022
|
146.4 lb
Lost so far: 0.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2022:
|
1151 kcal
|
Fat: 53.49g | Prot: 75.91g | Carb: 103.02g.
Breakfast: Vemondo Bio Mandel Ohne Zucker, Alpha Foods Grüne Mutter, Vemondo Streichgenuss mit Kräutern, Aldi Paprika Rot, Maredo Zwiebeln, Aldi Avocado, Marktkauf Eiweißbrot. Dinner: Medjool Datteln, Olivenöl, Philadelphia Balance, Aldi Bio Schottischer Räucherlachs, Zucchini, Ei. Snacks/Other: Hoch Genuss Skyr Riegel, Ricola Alpen Salbei Zuckerfrei, Power System Lower Carb Protein Lemon Cheesecake , Orangensaft. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easyveganveggie's weight history
|