Weigh In record (no journal entry) for 09 July 2014
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152.8 lb
Lost so far: 47.5 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1342 kcal
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Fat: 35.04g | Prot: 99.19g | Carb: 159.30g.
Breakfast: Isagenix IsaLean Pro, Isagenix Want More Energy Orange, Isagenix Ionix Supreme. Lunch: Newman's Own Light Red Wine Vinegar & Olive Oil, Tomatoes, Cucumber (Peeled), Isagenix IsaLean Bar - Chocolate Decadence. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Del Monte Banana, Isagenix IsaLean Shake - Chocolate. Snacks/Other: Eggland's Best Hard Cooked Peeled Eggs, Coffee with Cream and Sugar. more...
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1772 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Other Related Links
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pam deal's weight history
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