Weigh In record (no journal entry) for 12 April 2022
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206.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1610 kcal
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Fat: 49.38g | Prot: 100.55g | Carb: 111.16g.
Breakfast: Egg, Kraft 100% Grated Parmesan Cheese, Oat Bran (Uncooked), Salsa, Cheddar or American Type Cheese, Trader Joe's Rolled Oats - Gluten Free, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Flaxseed Seeds. Lunch: Olive Oil, Jacob's Cattle Beans. Dinner: Pacific White Cooked Shrimp, Best Foods Real Mayonnaise, Stop & Shop Baby Yukon Gold Potatoes, Cabbage, Wegmans Cooked Shrimp. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
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2409 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 20 minutes, Sitting - 2 hours, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 18 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 4.9 lb a week
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