Weigh In record (no journal entry) for 13 April 2022
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166.2 lb
Lost so far: 22.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1099 kcal
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Fat: 57.00g | Prot: 50.19g | Carb: 94.85g.
Breakfast: Смак Хлеб Таежный, Greenfield Черный Чай Golden Kiwi, Яичный Омлет, Level Kitchen Фитнесс-Салат с Мидиями. Lunch: Макароны с Тушенкой. Dinner: Level Kitchen Фитнесс-Салат с Мидиями, Хлебный Дом Хлеб Тостовый в Нарезке, Московский Провансаль Майонез Классический 67%, Борщ со Свининой. Snacks/Other: Здравник Цикорий Растворимый, Greenfield Черный Чай Golden Kiwi, Магнит Апельсин. more...
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2609 kcal
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Activities & Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 2 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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