Weigh In record (no journal entry) for 13 April 2022
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130.3 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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2950 kcal
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Fat: 114.91g | Prot: 101.27g | Carb: 378.74g.
Breakfast: 사과. Lunch: 돈까스정식, 순대국밥. Dinner: 꽈배기, 밥, 오징어채볶음, 검은 콩, 어묵볶음. Snacks/Other: 핫도그, 꽈배기, 팥빵, 롯데 칸쵸 (54g), 빙그레 투게더 미니어처. more...
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gaining 1.5 lb a week
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