Weigh In record (no journal entry) for 12 April 2022
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244.3 lb
Lost so far: 46.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1639 kcal
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Fat: 59.61g | Prot: 151.18g | Carb: 122.74g.
Breakfast: Apis Flora Extrato de Própolis, Água com Limão. Lunch: Alface, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Preto Cozido, Arroz com Cenoura, Cebolas, Filé de Frango Grelhado. Dinner: Abacate, Pullman Pão Integral , Tirolez Queijo Minas Frescal, Ovo (Inteiro). Snacks/Other: Cenouras, Arroz Branco (Cozido), Frango Desfiado. more...
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losing 1.5 lb a week
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