Weigh In record (no journal entry) for 12 April 2022
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181.9 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1390 kcal
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Fat: 48.63g | Prot: 102.96g | Carb: 144.23g.
Breakfast: Hortifruti Mamão Papaia, Queijo Minas, Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Alface Rúcula, Seara Filezinho de Peito (Sassami), Tio João Arroz Integral Cozido. Dinner: Seara Filezinho de Peito (Sassami), Tio João Arroz Integral Cozido. Snacks/Other: Turma da Mônica Maçã, Pêra Portuguesa, Queijo Minas, Bauducco Torrada Integral. more...
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gaining 2.4 lb a week
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