Weigh In record (no journal entry) for 12 April 2022
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148.4 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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738 kcal
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Fat: 26.61g | Prot: 43.18g | Carb: 79.87g.
Breakfast: Jungle Oats. Lunch: Cooked Vegetables (Fat Not Added in Cooking). Supper: Deep Fried Potato French Fries (from Fresh), Chicken Tikka Masala. more...
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losing 0.8 lb a week
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