Weigh In record (no journal entry) for 12 April 2022
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226.6 lb
Lost so far: 163.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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891 kcal
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Fat: 39.52g | Prot: 46.35g | Carb: 91.06g.
Breakfast: Strawberries , Bananas , Chobani Strawberry Banana on The Bottom. Lunch: GFS Nacho Cheese Sauce, Food Club Sliced Black Olives, Banana Pepper, Great Value Sliced Jalapeños, Hanover Premium Green & Red Peppers & Onion Strips, Nature's Place Boneless Skinless Chicken Breast, Panera Bread Beef Chili with Beans, Great Value Romaine Lettuce, Garden Cuts Green Leaf Lettuce. Dinner: Good & Gather Southwest Chopped Salad Kit. more...
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losing 2.8 lb a week
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