Weigh In record (no journal entry) for 28 April 2011
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1684 kcal
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Fat: 54.53g | Prot: 70.52g | Carb: 231.46g.
Breakfast: Milk (Nonfat), Cereal. Lunch: CHICKEN BREAST, Vegetarian Vegetable Soup (Prepared with Water), Italian Bread, White Rice, strawberries. Dinner: apple, Vegetarian Vegetable Soup (Prepared with Water), Soy Butter, Cheddar Cheese, Tostas de Trigo Integrais, Strawberry Preserves. Snacks/Other: Iogurte Grego. more...
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2033 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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rudel's weight history
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