Weigh In record (no journal entry) for 12 April 2022
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230.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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2291 kcal
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Fat: 60.64g | Prot: 162.48g | Carb: 271.69g.
Breakfast: Ser Yogurt Bebible Frutilla, Manzana, La Paulina Queso por Salut Light, BC Mermelada Frutilla, Pureza Harina Integral Molienda Fina, Cocinero Aceite de Oliva Extra Virgen, Quaker Avena Extrafina. Lunch: Nalga, Zanahoria, Zucchini, Calabaza. Dinner: Granja del Sol Patitas de Pollo (1), Hellmann's Salsa Barbacoa, Bimbo Pan Tipo Artesano, Granja del Sol Rebozado de Pollo Tipo Supremas. Snacks/Other: La Serenísima Dulce de Leche Clásico, Arcor Turrón de Maní, Saladix Pizza, Carrefour Milanesa de Peceto, Integra Barra de Cereal Chocolate y Avena. more...
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losing 1.3 lb a week
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