claudianina's Journal, 12 April 2022

voltando pra academia
170.0 lb Lost so far: 5.3 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2022:
520 kcal Fat: 17.60g | Prot: 32.69g | Carb: 59.08g.   Breakfast: Empada de Frango, FN Forbis Whey Gourmet. more...
losing 6.2 lb a week

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