Weigh In record (no journal entry) for 12 April 2022
|
184.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2022:
|
2532 kcal
|
Fat: 34.82g | Prot: 68.36g | Carb: 341.06g.
Breakfast: Land O'Lakes Whipped Butter Salted, Thomas' Original English Muffins, Great Value Almond Milk Vanilla Unsweetened. Lunch: Puerto Rican Style Stewed Codfish (Bacalao Guisado), Goya White Rice. Dinner: Member's Mark Turkey Bacon, Fresh & Easy Chicken Lettuce Wraps. Snacks/Other: Vodka. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshatz98's weight history
|