Weigh In record (no journal entry) for 12 April 2022
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1676 kcal
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Fat: 85.75g | Prot: 43.32g | Carb: 192.17g.
Breakfast: Honigmelonen, Apfel, Kiwi, Banane, Bonifaz Waldpilz , Gouda oder Edamer, Gut & Günstig Delikatess Katenrauchwurst, REWE Pfannen Frikadelle, Gut & Günstig Kondensmilch 4% Fett, Kaffee, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen, Rondo (Roestfein) Cappuccino . Lunch: Semmelbrösel, Sonja Margarine, Gekochter Rosenkohl, Rondo (Roestfein) Cappuccino . Dinner: Birnen, LU Biscuit Spéculoos. Snacks/Other: Schokoladeneier. more...
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steady weight
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