Weigh In record (no journal entry) for 11 April 2022
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208.3 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1956 kcal
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Fat: 105.53g | Prot: 126.36g | Carb: 140.56g.
Breakfast: Alface Americana, Regina Queijo Mussarela, Cafezinho, União Açúcar Refinado, President Queijo Mussarela, Italac Leite Integral. Lunch: Coco Seco, Feijão Preto Cozido, Filé de Frango Grelhado, Alface Americana, Alface Americana. Dinner: União Açúcar Refinado, Leite (Leite Integral). more...
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