Weigh In record (no journal entry) for 12 April 2022
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1594 kcal
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Fat: 53.07g | Prot: 190.70g | Carb: 79.12g.
Breakfast: Hacendado Copos de Espelta, Hacendado Anacardo Natural, Hacendado Leche Semidesnatada, MM Suplements Whey Protein80, MyProtein Impact Whey Protein. Lunch: Verduras Salteadas, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Carrefour Crema de Verduras Mediterráneas, Filete de Ternera. Snacks/Other: Aldi Pechuga de Pavo Finas Lonchas, Hacendado Anacardo Natural, Bicentury Tortitas de Arroz Integral, Delicato Jamón Gran Reserva Duroc, Danone Yopro 15G Proteina Vainilla. more...
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gaining 0.4 lb a week
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