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Einen schönen Wochenstart wünsche ich 😊
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208.6 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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512 kcal
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Fat: 8.83g | Prot: 81.88g | Carb: 25.91g.
Breakfast: Quäse Protein, REWE Corned Beef, Aldi Eiweißbrot (35g). Lunch: Heidelbeeren (Ungesüßt, Gefroren), Gut & Günstig Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Croutons, Hähnchenbrust Fleisch, Knorr Gemüsebrühe, Arla Skyr der Cremige Natur , Quäse Protein, Brokkoli. more...
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losing 1.5 lb a week
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