Weigh In record (no journal entry) for 27 April 2011
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297.0 lb
Lost so far: 10.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1117 kcal
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Fat: 33.27g | Prot: 36.26g | Carb: 172.27g.
Breakfast: Grapes, Cinnamon Toast Crunch Milk 'n Cereal Bars. Lunch: Tomatoes, Apples , Cos or Romaine Lettuce , Cheddar Crispy Minis Rice Snacks, Reduced Fat 2% Milk Sliced Provolone Cheese, 12 Grain Bread with Omega-3s, Honey Mustard, Peanut Butter Caramel Apple Dip, 98% Fat Free Turkey Breast, Cholesterol Free Canola Mayonnaise. Snacks/Other: Sugar, Cream (Half & Half) , Coffee. more...
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gaining 0.7 lb a week
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