Weigh In record (no journal entry) for 11 April 2022
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194.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1345 kcal
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Fat: 59.49g | Prot: 58.59g | Carb: 141.82g.
Breakfast: Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Ritter Sport Voll-Nuss Amaranth Vegan , Erasco Indisches Gemüse-Curry, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Knoblauch, Olivenöl, Leicht und Fit Mozzarella Light, Fenchel. more...
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gaining 10.8 lb a week
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