Weigh In record (no journal entry) for 11 April 2022
|
137.3 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2022:
|
1150 kcal
|
Fat: 43.25g | Prot: 73.85g | Carb: 113.39g.
Breakfast: 光泉 無加糖鮮豆漿. Lunch: 全家 茶葉蛋（全家）. Dinner: 純粹喝 阿拉比卡深焙拿鐵, 紅燒豆腐, 國信 金草莓-草莓牛奶, Costco 無骨雞腿排, 全家 海陸雙拼手捲. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減肥不成功不換名字's weight history
|