Weigh In record (no journal entry) for 11 April 2022
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136.5 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1090 kcal
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Fat: 32.15g | Prot: 57.10g | Carb: 140.65g.
Breakfast: Sweetbreads, Banana, Lepatta Mero Vanilla Cream, Tea Unsweetened, Fried Egg, Sidomuncul Kunyit Asam, Rose Brand Bihun Goreng. Lunch: Bean Sprouts, Broccoli, Finna Kerupuk Rasa Bawang, White Rice, Tea Unsweetened, House Salad, Chicken Curry. Dinner: Lime, Ginger , Turmeric (Ground) , Bean Sprouts, Baked or Broiled Mackerel, Tea Unsweetened, White Rice, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Indomaret Keripik Tempe, Indomaret Sumpia Udang. more...
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losing 0.8 lb a week
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