Weigh In record (no journal entry) for 10 April 2022
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148.6 lb
Lost so far: 19.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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608 kcal
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Fat: 21.57g | Prot: 31.42g | Carb: 73.00g.
Supper: Lamb, Ace Samp. more...
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losing 0.8 lb a week
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