rfrench327's Journal, 10 April 2022

258.8 lb Lost so far: 14.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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930 kcal

Fat: 47.76g | Prot: 35.15g | Carb: 94.96g.   Breakfast: Folgers Classic Roast Medium Coffee. Dinner: Great Value Pancake & Waffle Mix, Eggland's Best Sausage & Cheese Omelet, Meijer Pork Sausage Links. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Odom's Tennessee Pride Sausage Biscuits. more...

3324 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Driving - 3 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...