Weigh In record (no journal entry) for 10 April 2022
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115.5 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1244 kcal
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Fat: 44.60g | Prot: 53.82g | Carb: 170.56g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Labu Siam, Tahu, Bawang Merah, Cabai Merah atau Rawit, Kelapa, Nasi Putih (Butir-Sedang, Dimasak), Telur. Snacks/Other: Entrasol Susu Vanilla, Bakwan, Sari Roti Roti Isi Coklat Keju, Kerupuk Asin, Nutrijell Jelly Powder Coklat, Semangka. more...
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losing 6.2 lb a week
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