Weigh In record (no journal entry) for 10 April 2022
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146.6 lb
Lost so far: 0.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1489 kcal
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Fat: 70.33g | Prot: 88.79g | Carb: 127.04g.
Breakfast: Vemondo Veganer Streichgenuss, Edeka Eiweißbrot, Lidl Gurke, Iglo 8 Kräuter, REWE Avocado, Maredo Zwiebeln, Aldi Rote Paprika. Dinner: Alpro Barista Soya, Oatly Hafer Barista Edition, DM Bio Barista Hafer Drink mit Soja, Alpha Foods Immun Elixier, Aldi Bergkäse, Thomy Süßer Senf , DM Bio Soja Creme Cuisine, REWE Grünkohl, Like Meat Like Grilled Chicken, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Zwiebeln. Snacks/Other: Ricola Schweizer Kräuterzucker, Nu+pro Nu+Move Brownie Crunch. more...
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losing 6.2 lb a week
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