Weigh In record (no journal entry) for 10 April 2022
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151.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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2514 kcal
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Fat: 133.65g | Prot: 136.96g | Carb: 181.66g.
Breakfast: Coppenrath & Wiese Bio-Roggenbrötchen, Gourmet Schottischer Räucherlachs, Karls Erdbeertraum Marmelade, K-Classic Tilsiter in Scheiben, Montorsi Salami Milano, Kerrygold Cheddar Würzig, Gekochtes Ei. Lunch: Chicoree, Apfel, Spitzpaprika, Alesto Tunesische Datteln. Dinner: Rougette Marinierter Grillkäse Gartenkräuter, Rougette Grillkäse Kräuter, Schweinelende (Filet, Nur mager), Aldi Grillfackeln, Brothers Eiweißbrot Classic, Bautz'ner Senf Mittelscharf, Meggle Kräuterbutter, Der Meistermetzger Bratwurst , Gymqueen Mamma Mia Hot N Spicy Garlic. Snacks/Other: K-Classic Chocolate Cookies, Ananas, Belbake Haselnüsse Gehackt & Geröstet, River Valley Beerenmischung mit Sauerkirschen, DM Bio Leinsamen Ganz, My Muesli Save the Ocean Müsli, Vita2you Bio Magermilchpulver, K-Classic Milch 1,5%, Lineavi Inulinpulver. more...
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gaining 7.7 lb a week
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