Weigh In record (no journal entry) for 10 April 2022
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128.5 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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847 kcal
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Fat: 41.56g | Prot: 35.89g | Carb: 93.72g.
Breakfast: Ketçap, Salatalık (Soyulmuş), Ekici Klasik Beyaz Peynir, Untad Form Light Ekmek, Namet Hindi Füme, Tereyağı, Yumurta. Lunch: Nut Master Sütlü Fındık Kreması, Untad Form Light Ekmek, Muz. Snacks/Other: Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları. more...
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losing 0.4 lb a week
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