Weigh In record (no journal entry) for 10 April 2022
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227.7 lb
Lost so far: 182.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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2062 kcal
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Fat: 119.79g | Prot: 117.71g | Carb: 124.89g.
Breakfast: Paistettu Kananmuna, HK Amerikan Pekoni. Lunch: Lasagne. Dinner: Nakki, Valio Arki Juusto, Atria Saunapalvi, Keiju Kasvirasvalevite 70%, Kauraleipä. Snacks/Other: Valio Eila Pehmeä Rasvaton Maitorahka. more...
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losing 1.8 lb a week
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janne.paavilainen's weight history
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