Weigh In record (no journal entry) for 10 April 2022
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185.0 lb
Lost so far: 22.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1567 kcal
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Fat: 51.39g | Prot: 56.08g | Carb: 227.06g.
Breakfast: Apel Fuji. Lunch: Tropicana Slim Oat Drink Vanillicious, Rumput Laut Kering, GaGa Mie Kuah Jalapeno, Greenco Jamur Enoki, Sagu, Deli Max Bratwurst Original, Telur. Dinner: Beryl's Chocolate , Milo Milo Cube, Vegan Unagi alaStar, Sania Minyak Goreng, Ikan Gurame, Kobe Boncabe Level 50, Nasi Putih. Snacks/Other: Kurma, Gula, Alfamart Teh Sosro Celup , Silver Queen Coklat, Pisang Goreng. more...
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gaining 0.8 lb a week
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