Weigh In record (no journal entry) for 09 April 2022
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269.6 lb
Lost so far: 5.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1244 kcal
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Fat: 39.48g | Prot: 65.82g | Carb: 161.00g.
Lunch: Skippy Natural Super Chunk Peanut Butter, Nature's Own Healthy Multi Grain Bread. Dinner: Roasted Broiled or Baked Chicken Breast, Van Camp's Pork & Beans in Tomato Sauce, Knorr Pasta Sides - Chicken. more...
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losing 0.4 lb a week
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