Weigh In record (no journal entry) for 09 April 2022
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167.0 lb
Lost so far: 4.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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821 kcal
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Fat: 19.94g | Prot: 30.98g | Carb: 91.90g.
Breakfast: Maple Syrup , Banana Pancakes, Coffee, Almond Milk. Dinner: Baked Potato (Peel Eaten), Pork Spareribs (Lean Only Eaten), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Bourbon, Beer. more...
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2211 kcal
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Activities & Exercise:
Working - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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