Weigh In record (no journal entry) for 09 April 2022
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187.2 lb
Lost so far: 11.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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563 kcal
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Fat: 11.39g | Prot: 75.57g | Carb: 44.28g.
Breakfast: Honeycrisp Apples. Lunch: Lemon Juice , Skinless Chicken Breast, Lettuce. Dinner: Mushrooms , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Boiled Egg, Fage Total 0% Greek Yogurt. more...
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losing 4.2 lb a week
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fatgirllittlecoat's weight history
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