Weigh In record (no journal entry) for 27 April 2011
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154.6 lb
Lost so far: 12.1 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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489 kcal
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Fat: 4.66g | Prot: 70.65g | Carb: 41.00g.
Breakfast: apple, eggs, pace, melba toast. Lunch: fat free italian dressing, lettuce, raw chicken breast, onions. Dinner: raw chicken breast, asparagus. more...
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gaining 1.4 lb a week
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