Weigh In record (no journal entry) for 09 April 2022
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227.3 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1900 kcal
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Fat: 101.96g | Prot: 89.01g | Carb: 168.93g.
Breakfast: Molico Leite Desnatado, Queijo Fresco, Pullman Pão de Forma, Marilan Biscoito Amanteigado. Lunch: Pirão de Peixe, Legumes Refogados, LAR Filé de Coxa e Sobrecoxa com Pele. Dinner: LAR Filé de Coxa e Sobrecoxa com Pele, Legumes Refogados. Snacks/Other: Moreninha do Rio Paçoca (22g), Banana Prata. more...
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losing 3.1 lb a week
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