Weigh In record (no journal entry) for 09 April 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1072 kcal
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Fat: 50.23g | Prot: 41.83g | Carb: 108.95g.
Breakfast: Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Snack Time Wrap mit Hähnchenstreifen nach Döner Art. more...
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gaining 12.3 lb a week
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