Weigh In record (no journal entry) for 09 April 2022
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322.8 lb
Lost so far: 40.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1557 kcal
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Fat: 75.54g | Prot: 71.57g | Carb: 144.48g.
Breakfast: Wasa Milch & Joghurt Knäckebrot, Schwartau Samt Erdbeer-Vanille, Meggle Joghurtbutter. Lunch: Iglo Gemüse-Ideen Italienische Art, Rapsöl, Costa Wildlachs Filets, Iglo Gemüse-Ideen Italienische Art, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Meggle Joghurtbutter, Bananen. Snacks/Other: Almighurt Vanille Kipferl. more...
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losing 2.5 lb a week
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